Do not drink coffee at night time

 

Do not drink coffee during night time

The Coffee Science Information Centre found that caffeine is the most widely consumed pharmacological active substance in the world, it serves as a drug that activates the central nervous system, causing temporary stimulating effects. There are many advantages as well as side effects. 

Do not drink coffee at night time:

The chemical caffeine in coffee destroys adenosine (adenosine is the chemical that causes you to sleep). If coffee is consumed more than 300 mg a day, then there will be a rise in the number of sleep disorders we get. Adults need to sleep approximately 8 hours each, and if you avoid this, your sex life may be disrupted. It affects your sperm count at times.

Do not drink coffee during night time

 

Adults need to sleep approximately 8 hours each, and if you avoid this, your sex life may be disrupted. It affects your sperm count at times.In another test in China, 656 adult boys were called who were sleeping for less than 8 hours and sleeping more than 8 hours. After they tested their semen it was found that the sleeper’s sperm had higher levels and than those who did not sleep.

In another test in China, 656 adult boys were called who were sleeping for less than 8 hours and sleeping more than 8 hours. After they tested their semen it was found that the sleeper’s sperm had higher levels and than those who did not sleep.

In another test conducted in Denmark, 953 men have tested a semen it was found that 30% of people who do not sleep or sleep are suffering from the problem of having the quality of the sperm.

 

Do not drink coffee during night time

In Boston, a research was conducted on 695 married couples in the age group of 21 to 50, allowing them to sleep a few hours and sleep 8 hours in normal, while men who had been sleeping for a while were pregnant, but those who had been sleeping for 8 hours were pregnant earlier according to the essence of this report.

Studies have found that excessive coffee consumption may cause problems with sedative malpractice. Whoever consumes 2 to 3 cups coffee daily, they are suffering from anxiety disorders. Caffeine in coffee is at the root of the sperm.

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